![]() Travel happiness actually spikes in the planning stage, according to research. It's the same with music, especially reggae, says Frank Lipman, MD. The body's internal rhythms entrain to the external rhythms of music, like when you go to the sea and you start breathing slower and your heart rate slows down and starts moving closer to the rhythm and pace of the ocean. ![]() Let your attention go, and sit for a few minutes. Look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To Effortless Meditative Practice. Repeat the ahhh sound silently-it's the most open sound you can make, and it amplifies the feeling. Ease anxiety with a Tibetan sky-gazing meditation. It will start your day with some stretching and strengthening-and it just plain feels good.Ĩ. For more information about women’s health services at Day Kimball Healthcare visit Mahajan, a retired city clerk from Chicago (shown above), runs through the postures 6 times for 10 minutes. Paula Dibo is an internal medicine physician at the Day Kimball Healthcare Center in Dayville, CT. Making these healthy habits part of your life can lower your risk of developing cancer and improve your chances of surviving cancer should it occur.ĭr. Talk with your doctor to determine what’s best for you. Women aged 50 to 74 years should have a mammogram every two years. In general, women age 40 to 49 are encouraged to share decision-making with their primary care provider. ![]() When to begin mammograms and how often is determined by an individual risk for developing breast cancer. Women who perform breast self-examinations should discuss any suspicious lumps with their primary care provider. Some studies show that postmenopausal women with lower levels of vitamin D may have a higher chance of developing breast cancer. Take your vitamins, especially vitamin D.Those who have three or more drinks per week after being diagnosed with breast cancer have a greater chance of disease recurrence. ![]() Women should limit consumption to less than one alcoholic beverage per day. Alcohol is associated with an increased risk of developing breast cancer. Besides the great health benefits for your child, breastfeeding for one year or more has been proven to protect against breast cancer. Quitting today could help lower your risk of developing breast cancer. Women who started smoking during adolescence, long-term smokers, and those who smoke a higher number of cigarettes per day represent a higher risk. Research suggests that there is an increased risk of breast cancer in women who smoke. A well-balanced diet with plenty of plant foods, fish, and olive oil can decrease the risk of developing breast cancer. Being physically active for at least 30 minutes a day is one of the best ways to keep your weight in check. Research suggests that regular exercise can offer protection against breast cancer, particularly in postmenopausal women. Here are eight breast health tips you can put in action today. October is Breast Cancer Awareness Month, and since breast cancer is the most common cancer in women in the United States and the second most common cause of cancer death in women, it’s a good time to talk about how women can be proactive about prevention.
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